Alan Bishop 5000m row
5,000
Meters
29:41.5
Time
2:58.1
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
September 10, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.5 | 5,000 | 2:58.1 | 62 | 513 | 254 | 24 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 26 |
| 1:10.2 | 400 | 2:55.5 | 65 | 512 | 10 | 24 |
| 1:11.4 | 600 | 2:58.5 | 62 | 504 | 10 | 24 |
| 1:11.4 | 800 | 2:58.5 | 62 | 504 | 10 | 24 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 553 | 11 | 24 |
| 1:12.0 | 1,200 | 3:00.0 | 60 | 500 | 10 | 24 |
| 1:11.4 | 1,400 | 2:58.5 | 62 | 504 | 10 | 24 |
| 1:11.4 | 1,600 | 2:58.5 | 62 | 504 | 10 | 24 |
| 1:11.6 | 1,800 | 2:59.0 | 61 | 502 | 10 | 24 |
| 1:11.2 | 2,000 | 2:58.0 | 62 | 556 | 11 | 24 |
| 1:11.5 | 2,200 | 2:58.7 | 61 | 503 | 10 | 24 |
| 1:11.4 | 2,400 | 2:58.5 | 62 | 504 | 10 | 24 |
| 1:11.0 | 2,600 | 2:57.5 | 63 | 507 | 10 | 24 |
| 1:11.2 | 2,800 | 2:58.0 | 62 | 505 | 10 | 24 |
| 1:11.8 | 3,000 | 2:59.5 | 61 | 501 | 10 | 24 |
| 1:11.5 | 3,200 | 2:58.7 | 61 | 553 | 11 | 24 |
| 1:11.1 | 3,400 | 2:57.7 | 62 | 506 | 10 | 24 |
| 1:11.0 | 3,600 | 2:57.5 | 63 | 507 | 10 | 24 |
| 1:11.1 | 3,800 | 2:57.7 | 62 | 506 | 10 | 24 |
| 1:11.9 | 4,000 | 2:59.7 | 60 | 500 | 10 | 23 |
| 1:11.9 | 4,200 | 2:59.7 | 60 | 550 | 11 | 24 |
| 1:11.8 | 4,400 | 2:59.5 | 61 | 501 | 10 | 24 |
| 1:11.9 | 4,600 | 2:59.7 | 60 | 500 | 10 | 24 |
| 1:11.7 | 4,800 | 2:59.2 | 61 | 502 | 10 | 24 |
| 1:11.2 | 5,000 | 2:58.0 | 62 | 505 | 10 | 24 |
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Workout Graph
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