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Alan Bishop 5000m row

5,000

Meters

28:16.5

Time

2:49.6

Pace

258

Calories

112

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count703
Drag Factor119

September 11, 2026 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.5 5,000 2:49.6 72 547 258 24 112
1:09.5 200 2:53.7 67 517 10 27 96
1:06.7 400 2:46.7 75 539 10 25 104
1:07.6 600 2:49.0 73 585 11 25 108
1:07.6 800 2:49.0 73 532 10 25 106
1:07.3 1,000 2:48.2 73 534 10 25 108
1:07.0 1,200 2:47.5 74 591 11 25 108
1:07.7 1,400 2:49.2 72 531 10 25 109
1:07.2 1,600 2:48.0 74 535 10 25 110
1:07.3 1,800 2:48.2 73 588 11 24 111
1:07.4 2,000 2:48.5 73 534 10 26 112
1:08.1 2,200 2:50.2 71 581 11 25 110
1:07.8 2,400 2:49.5 72 530 10 25 113
1:08.3 2,600 2:50.7 70 527 10 25 113
1:08.3 2,800 2:50.7 70 527 10 25 114
1:08.0 3,000 2:50.0 71 582 11 24 114
1:08.1 3,200 2:50.2 71 528 10 25 113
1:08.3 3,400 2:50.7 70 527 10 25 115
1:08.6 3,600 2:51.5 69 577 11 24 116
1:08.2 3,800 2:50.5 71 527 10 25 116
1:08.6 4,000 2:51.5 69 524 10 25 117
1:08.3 4,200 2:50.7 70 579 11 25 117
1:07.6 4,400 2:49.0 73 532 10 24 117
1:07.6 4,600 2:49.0 73 532 10 25 117
1:07.5 4,800 2:48.7 73 586 11 25 118
1:07.8 5,000 2:49.5 72 530 10 25 119

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Workout Graph

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