Alan Bishop 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 121 |
September 12, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 25 | 124 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 27 | 105 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 26 | 121 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 26 | 129 |
| 0:57.8 | 800 | 2:24.5 | 116 | 747 | 12 | 25 | 132 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 24 | 136 |
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Workout Graph
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