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Alan Bishop 5000m row

5,000

Meters

29:05.1

Time

2:54.5

Pace

256

Calories

114

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count702
Drag Factor118

September 13, 2026 14:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:05.1 5,000 2:54.5 66 528 256 24 114
1:08.3 200 2:50.7 70 527 10 25 104
1:07.3 400 2:48.2 73 534 10 25 111
1:08.4 600 2:51.0 70 578 11 24 114
1:08.9 800 2:52.2 68 522 10 24 111
1:09.1 1,000 2:52.7 68 520 10 24 112
1:08.9 1,200 2:52.2 68 522 10 24 114
1:09.3 1,400 2:53.2 67 571 11 24 112
1:09.1 1,600 2:52.7 68 520 10 24 114
1:09.4 1,800 2:53.5 67 518 10 23 115
1:09.4 2,000 2:53.5 67 570 11 24 116
1:09.0 2,200 2:52.5 68 521 10 24 116
1:09.0 2,400 2:52.5 68 521 10 24 117
1:10.3 2,600 2:55.7 64 512 10 24 115
1:10.6 2,800 2:56.5 64 560 11 24 114
1:10.4 3,000 2:56.0 64 511 10 25 115
1:10.8 3,200 2:57.0 63 508 10 24 116
1:11.3 3,400 2:58.2 62 504 10 24 115
1:11.0 3,600 2:57.5 63 507 10 24 116
1:09.9 3,800 2:54.7 66 566 11 24 117
1:10.4 4,000 2:56.0 64 511 10 24 118
1:10.1 4,200 2:55.2 65 513 10 24 118
1:10.6 4,400 2:56.5 64 509 10 25 118
1:11.3 4,600 2:58.2 62 504 10 24 117
1:10.7 4,800 2:56.7 63 560 11 24 120
1:11.5 5,000 2:58.7 61 503 10 24 119

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Workout Graph

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