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Alan Bishop 5000m row

5,000

Meters

28:08.0

Time

2:48.8

Pace

259

Calories

112

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate24
Stroke Count683
Drag Factor120

September 14, 2026 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:08.0 5,000 2:48.8 73 552 259 24 112
1:06.9 200 2:47.2 75 538 10 26 96
1:07.7 400 2:49.2 72 531 10 24 107
1:06.5 600 2:46.2 76 595 11 24 109
1:06.4 800 2:46.0 77 542 10 24 111
1:06.5 1,000 2:46.2 76 595 11 24 110
1:06.5 1,200 2:46.2 76 541 10 24 113
1:06.7 1,400 2:46.7 75 539 10 24 111
1:06.4 1,600 2:46.0 77 596 11 24 112
1:06.7 1,800 2:46.7 75 539 10 24 113
1:06.4 2,000 2:46.0 77 596 11 24 114
1:06.8 2,200 2:47.0 75 538 10 24 115
1:07.5 2,400 2:48.7 73 533 10 24 112
1:07.4 2,600 2:48.5 73 587 11 25 114
1:07.7 2,800 2:49.2 72 531 10 24 115
1:07.5 3,000 2:48.7 73 586 11 24 114
1:08.0 3,200 2:50.0 71 529 10 24 114
1:08.4 3,400 2:51.0 70 526 10 25 114
1:08.7 3,600 2:51.7 69 576 11 24 113
1:08.7 3,800 2:51.7 69 524 10 24 113
1:08.3 4,000 2:50.7 70 527 10 24 114
1:08.5 4,200 2:51.2 70 525 10 25 116
1:07.9 4,400 2:49.7 72 583 11 24 118
1:08.9 4,600 2:52.2 68 522 10 24 116
1:08.5 4,800 2:51.2 70 525 10 25 118
1:08.4 5,000 2:51.0 70 578 11 24 117

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Workout Graph

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