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Alan Bishop 5000m row

5,000

Meters

28:17.0

Time

2:49.7

Pace

258

Calories

116

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count693
Drag Factor120

September 15, 2026 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.0 5,000 2:49.7 72 547 258 24 116
1:06.3 200 2:45.7 77 542 10 25 105
1:07.0 400 2:47.5 74 537 10 25 112
1:08.5 600 2:51.2 70 578 11 25 113
1:08.6 800 2:51.5 69 524 10 24 110
1:08.4 1,000 2:51.0 70 526 10 25 112
1:08.3 1,200 2:50.7 70 579 11 25 112
1:07.8 1,400 2:49.5 72 530 10 25 114
1:07.8 1,600 2:49.5 72 530 10 24 113
1:07.7 1,800 2:49.2 72 584 11 25 116
1:07.1 2,000 2:47.7 74 536 10 25 115
1:07.9 2,200 2:49.7 72 530 10 24 116
1:07.9 2,400 2:49.7 72 583 11 25 116
1:10.9 2,600 2:57.2 63 507 10 23 112
1:06.9 2,800 2:47.2 75 538 10 24 118
1:07.1 3,000 2:47.7 74 590 11 25 120
1:07.7 3,200 2:49.2 72 531 10 25 120
1:08.2 3,400 2:50.5 71 527 10 24 118
1:08.5 3,600 2:51.2 70 578 11 25 117
1:07.8 3,800 2:49.5 72 530 10 25 119
1:07.7 4,000 2:49.2 72 584 11 25 119
1:07.9 4,200 2:49.7 72 530 10 25 120
1:07.6 4,400 2:49.0 73 532 10 24 121
1:07.8 4,600 2:49.5 72 584 11 25 123
1:07.6 4,800 2:49.0 73 532 10 25 122
1:07.8 5,000 2:49.5 72 530 10 24 124

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Workout Graph

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