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Alan Bishop 5000m row

5,000

Meters

28:11.3

Time

2:49.1

Pace

259

Calories

113

Heart Rate

Average Watts72
Calories Per Hour551
Stroke Rate24
Stroke Count675
Drag Factor121

September 16, 2026 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:11.3 5,000 2:49.1 72 551 259 24 113
1:07.6 200 2:49.0 73 532 10 26 97
1:06.9 400 2:47.2 75 538 10 24 107
1:07.1 600 2:47.7 74 590 11 24 106
1:07.0 800 2:47.5 74 537 10 24 110
1:06.5 1,000 2:46.2 76 541 10 23 110
1:05.9 1,200 2:44.7 78 600 11 25 113
1:06.2 1,400 2:45.5 77 543 10 24 115
1:06.3 1,600 2:45.7 77 597 11 24 115
1:05.7 1,800 2:44.2 79 547 10 24 117
1:05.9 2,000 2:44.7 78 600 11 24 116
1:05.9 2,200 2:44.7 78 546 10 25 117
1:06.1 2,400 2:45.2 78 599 11 24 118
1:06.9 2,600 2:47.2 75 538 10 23 117
1:07.4 2,800 2:48.5 73 534 10 24 116
1:06.9 3,000 2:47.2 75 591 11 24 118
1:07.9 3,200 2:49.7 72 530 10 24 117
1:08.1 3,400 2:50.2 71 581 11 24 117
1:08.5 3,600 2:51.2 70 525 10 24 115
1:08.8 3,800 2:52.0 69 523 10 24 116
1:09.7 4,000 2:54.2 66 516 10 24 115
1:10.0 4,200 2:55.0 65 565 11 24 114
1:09.9 4,400 2:54.7 66 515 10 23 115
1:10.0 4,600 2:55.0 65 514 10 24 116
1:10.3 4,800 2:55.7 64 512 10 24 116
1:10.0 5,000 2:55.0 65 565 11 24 114

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Workout Graph

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