Sign Up

Alan Bishop 5000m row

5,000

Meters

29:54.2

Time

2:59.4

Pace

254

Calories

111

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23
Stroke Count706
Drag Factor119

September 16, 2026 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:54.2 5,000 2:59.4 61 509 254 23 111
1:11.9 200 2:59.7 60 500 10 25 101
1:09.2 400 2:53.0 68 520 10 24 108
1:10.6 600 2:56.5 64 509 10 23 108
1:10.0 800 2:55.0 65 514 10 23 108
1:11.4 1,000 2:58.5 62 554 11 24 109
1:10.6 1,200 2:56.5 64 509 10 24 111
1:11.8 1,400 2:59.5 61 501 10 23 108
1:11.3 1,600 2:58.2 62 504 10 24 109
1:11.9 1,800 2:59.7 60 500 10 23 110
1:12.8 2,000 3:02.0 58 494 10 24 110
1:12.2 2,200 3:00.5 60 548 11 23 110
1:11.8 2,400 2:59.5 61 501 10 24 111
1:12.0 2,600 3:00.0 60 500 10 23 111
1:12.7 2,800 3:01.7 58 495 10 23 113
1:13.3 3,000 3:03.2 57 491 10 24 113
1:11.7 3,200 2:59.2 61 502 10 23 114
1:12.3 3,400 3:00.7 59 547 11 24 113
1:11.5 3,600 2:58.7 61 503 10 23 114
1:12.4 3,800 3:01.0 59 497 10 23 114
1:12.3 4,000 3:00.7 59 497 10 24 115
1:12.2 4,200 3:00.5 60 498 10 23 116
1:11.1 4,400 2:57.7 62 506 10 24 116
1:11.3 4,600 2:58.2 62 555 11 24 118
1:12.6 4,800 3:01.5 59 495 10 23 114
1:13.1 5,000 3:02.7 57 492 10 24 114

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.