Sign Up

Alan Bishop 5000m row

5,000

Meters

29:27.8

Time

2:56.7

Pace

255

Calories

105

Heart Rate

Average Watts63
Calories Per Hour519
Stroke Rate24
Stroke Count726
Drag Factor120

September 18, 2026 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:27.8 5,000 2:56.7 63 519 255 24 105
1:09.7 200 2:54.2 66 516 10 26 96
1:08.7 400 2:51.7 69 524 10 25 101
1:10.9 600 2:57.2 63 507 10 25 101
1:10.9 800 2:57.2 63 507 10 25 101
1:10.4 1,000 2:56.0 64 562 11 25 103
1:09.8 1,200 2:54.5 66 515 10 25 101
1:09.8 1,400 2:54.5 66 515 10 25 103
1:09.9 1,600 2:54.7 66 515 10 25 108
1:09.7 1,800 2:54.2 66 568 11 24 106
1:10.1 2,000 2:55.2 65 513 10 25 106
1:10.2 2,200 2:55.5 65 512 10 24 106
1:09.9 2,400 2:54.7 66 515 10 25 106
1:10.6 2,600 2:56.5 64 560 11 25 106
1:09.9 2,800 2:54.7 66 515 10 25 107
1:10.3 3,000 2:55.7 64 512 10 24 106
1:10.9 3,200 2:57.2 63 507 10 25 107
1:10.5 3,400 2:56.2 64 510 10 25 109
1:12.2 3,600 3:00.5 60 548 11 24 105
1:12.0 3,800 3:00.0 60 500 10 24 106
1:11.2 4,000 2:58.0 62 505 10 24 105
1:11.7 4,200 2:59.2 61 502 10 24 107
1:11.5 4,400 2:58.7 61 503 10 24 108
1:12.5 4,600 3:01.2 59 496 10 26 108
1:12.3 4,800 3:00.7 59 547 11 24 108
1:12.2 5,000 3:00.5 60 498 10 24 107

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.