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Alan Bishop 5000m row

5,000

Meters

29:31.1

Time

2:57.1

Pace

255

Calories

109

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate23
Stroke Count706
Drag Factor118

September 18, 2026 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:31.1 5,000 2:57.1 63 518 255 23 109
1:09.7 200 2:54.2 66 516 10 25 99
1:08.8 400 2:52.0 69 523 10 25 102
1:08.8 600 2:52.0 69 523 10 24 107
1:09.9 800 2:54.7 66 566 11 24 106
1:09.6 1,000 2:54.0 66 517 10 23 105
1:09.2 1,200 2:53.0 68 520 10 24 106
1:09.8 1,400 2:54.5 66 515 10 24 108
1:09.6 1,600 2:54.0 66 568 11 24 110
1:10.9 1,800 2:57.2 63 507 10 24 108
1:10.5 2,000 2:56.2 64 510 10 24 108
1:10.7 2,200 2:56.7 63 509 10 24 109
1:11.2 2,400 2:58.0 62 505 10 24 109
1:12.3 2,600 3:00.7 59 547 11 24 110
1:12.7 2,800 3:01.7 58 495 10 23 109
1:11.5 3,000 2:58.7 61 503 10 24 109
1:11.1 3,200 2:57.7 62 506 10 24 110
1:11.6 3,400 2:59.0 61 502 10 24 110
1:10.9 3,600 2:57.2 63 507 10 24 112
1:11.8 3,800 2:59.5 61 551 11 24 112
1:12.2 4,000 3:00.5 60 498 10 23 114
1:12.1 4,200 3:00.2 60 499 10 23 111
1:11.3 4,400 2:58.2 62 504 10 24 113
1:11.5 4,600 2:58.7 61 503 10 24 112
1:11.0 4,800 2:57.5 63 557 11 24 114
1:12.5 5,000 3:01.2 59 496 10 24 114

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Workout Graph

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