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Alan Bishop 5000m row

5,000

Meters

28:29.0

Time

2:50.9

Pace

258

Calories

115

Heart Rate

Average Watts70
Calories Per Hour543
Stroke Rate24
Stroke Count695
Drag Factor119

September 20, 2026 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:29.0 5,000 2:50.9 70 543 258 24 115
1:06.5 200 2:46.2 76 541 10 26 101
1:05.2 400 2:43.0 81 552 10 26 108
1:06.3 600 2:45.7 77 597 11 24 110
1:06.9 800 2:47.2 75 538 10 25 109
1:07.9 1,000 2:49.7 72 583 11 24 110
1:06.7 1,200 2:46.7 75 539 10 25 113
1:07.3 1,400 2:48.2 73 534 10 24 112
1:06.1 1,600 2:45.2 78 599 11 25 117
1:07.9 1,800 2:49.7 72 530 10 25 115
1:07.6 2,000 2:49.0 73 585 11 24 116
1:08.0 2,200 2:50.0 71 529 10 24 116
1:08.2 2,400 2:50.5 71 527 10 25 118
1:08.6 2,600 2:51.5 69 577 11 24 117
1:08.6 2,800 2:51.5 69 524 10 24 118
1:09.3 3,000 2:53.2 67 519 10 24 117
1:09.0 3,200 2:52.5 68 521 10 24 117
1:09.2 3,400 2:53.0 68 572 11 24 117
1:08.9 3,600 2:52.2 68 522 10 24 118
1:09.2 3,800 2:53.0 68 520 10 24 118
1:10.0 4,000 2:55.0 65 514 10 24 118
1:10.6 4,200 2:56.5 64 560 11 25 118
1:10.2 4,400 2:55.5 65 512 10 24 118
1:10.2 4,600 2:55.5 65 512 10 24 119
1:10.0 4,800 2:55.0 65 514 10 24 119
1:10.4 5,000 2:56.0 64 562 11 24 119

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Workout Graph

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