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Alan Bishop 5000m row

5,000

Meters

29:07.6

Time

2:54.7

Pace

256

Calories

111

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate24
Stroke Count706
Drag Factor119

September 21, 2026 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.6 5,000 2:54.7 66 527 256 24 111
1:06.7 200 2:46.7 75 539 10 26 100
1:06.0 400 2:45.0 78 545 10 25 109
1:08.4 600 2:51.0 70 578 11 25 106
1:08.9 800 2:52.2 68 522 10 24 105
1:09.0 1,000 2:52.5 68 521 10 24 110
1:09.2 1,200 2:53.0 68 572 11 24 108
1:09.0 1,400 2:52.5 68 521 10 24 108
1:09.2 1,600 2:53.0 68 520 10 24 109
1:09.7 1,800 2:54.2 66 516 10 24 110
1:10.3 2,000 2:55.7 64 563 11 24 109
1:10.5 2,200 2:56.2 64 510 10 24 112
1:10.4 2,400 2:56.0 64 511 10 24 111
1:10.2 2,600 2:55.5 65 512 10 26 112
1:10.5 2,800 2:56.2 64 510 10 24 112
1:10.6 3,000 2:56.5 64 560 11 24 114
1:10.7 3,200 2:56.7 63 509 10 24 115
1:10.6 3,400 2:56.5 64 509 10 24 112
1:10.3 3,600 2:55.7 64 512 10 24 116
1:11.1 3,800 2:57.7 62 506 10 24 114
1:11.2 4,000 2:58.0 62 556 11 24 113
1:11.8 4,200 2:59.5 61 501 10 24 113
1:11.0 4,400 2:57.5 63 507 10 24 115
1:10.9 4,600 2:57.2 63 507 10 25 117
1:10.6 4,800 2:56.5 64 509 10 24 117
1:10.6 5,000 2:56.5 64 560 11 24 116

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Workout Graph

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