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Alan Bishop 5000m row

5,000

Meters

29:00.5

Time

2:54.0

Pace

256

Calories

117

Heart Rate

Average Watts66
Calories Per Hour529
Stroke Rate24
Stroke Count700
Drag Factor119

September 22, 2026 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.5 5,000 2:54.0 66 529 256 24 117
1:08.2 200 2:50.5 71 527 10 26 106
1:06.8 400 2:47.0 75 538 10 24 112
1:09.1 600 2:52.7 68 573 11 24 114
1:08.8 800 2:52.0 69 523 10 24 112
1:09.8 1,000 2:54.5 66 515 10 24 112
1:10.3 1,200 2:55.7 64 512 10 24 112
1:09.5 1,400 2:53.7 67 569 11 23 117
1:09.0 1,600 2:52.5 68 521 10 24 116
1:10.1 1,800 2:55.2 65 513 10 24 114
1:10.2 2,000 2:55.5 65 512 10 24 114
1:10.7 2,200 2:56.7 63 560 11 24 115
1:10.6 2,400 2:56.5 64 509 10 24 116
1:09.9 2,600 2:54.7 66 515 10 24 118
1:10.1 2,800 2:55.2 65 513 10 24 117
1:09.2 3,000 2:53.0 68 520 10 23 120
1:10.5 3,200 2:56.2 64 561 11 25 119
1:10.2 3,400 2:55.5 65 512 10 24 120
1:09.8 3,600 2:54.5 66 515 10 24 121
1:09.5 3,800 2:53.7 67 517 10 24 122
1:09.6 4,000 2:54.0 66 568 11 23 122
1:09.7 4,200 2:54.2 66 516 10 24 122
1:09.9 4,400 2:54.7 66 515 10 25 123
1:09.8 4,600 2:54.5 66 515 10 24 123
1:09.3 4,800 2:53.2 67 571 11 23 124
1:09.7 5,000 2:54.2 66 516 10 25 124

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Workout Graph

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