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Alan Bishop 5000m row

5,000

Meters

29:00.4

Time

2:54.0

Pace

256

Calories

106

Heart Rate

Average Watts66
Calories Per Hour529
Stroke Rate24
Stroke Count714
Drag Factor120

September 23, 2026 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.4 5,000 2:54.0 66 529 256 24 106
1:09.5 200 2:53.7 67 517 10 27 93
1:06.6 400 2:46.5 76 540 10 25 102
1:07.1 600 2:47.7 74 590 11 25 105
1:08.2 800 2:50.5 71 527 10 25 105
1:08.1 1,000 2:50.2 71 528 10 26 104
1:08.1 1,200 2:50.2 71 581 11 25 107
1:08.2 1,400 2:50.5 71 527 10 25 105
1:08.2 1,600 2:50.5 71 527 10 25 107
1:08.8 1,800 2:52.0 69 575 11 24 109
1:09.0 2,000 2:52.5 68 521 10 25 106
1:08.7 2,200 2:51.7 69 524 10 24 108
1:09.9 2,400 2:54.7 66 515 10 24 106
1:09.3 2,600 2:53.2 67 571 11 25 109
1:09.4 2,800 2:53.5 67 518 10 24 109
1:10.2 3,000 2:55.5 65 512 10 25 109
1:10.2 3,200 2:55.5 65 512 10 24 108
1:10.9 3,400 2:57.2 63 558 11 25 109
1:11.0 3,600 2:57.5 63 507 10 24 108
1:09.9 3,800 2:54.7 66 515 10 25 108
1:10.4 4,000 2:56.0 64 511 10 24 109
1:11.1 4,200 2:57.7 62 506 10 24 108
1:11.4 4,400 2:58.5 62 554 11 24 110
1:11.5 4,600 2:58.7 61 503 10 24 109
1:12.0 4,800 3:00.0 60 500 10 24 110
1:12.7 5,000 3:01.7 58 495 10 23 109

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Workout Graph

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