Alan Bishop 5000m row
5,000
Meters
28:58.3
Time
2:53.8
Pace
256
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 121 |
September 25, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.3 | 5,000 | 2:53.8 | 67 | 530 | 256 | 24 | 108 |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 10 | 27 | 96 |
| 1:05.6 | 400 | 2:44.0 | 79 | 548 | 10 | 25 | 107 |
| 1:07.1 | 600 | 2:47.7 | 74 | 590 | 11 | 24 | 108 |
| 1:07.9 | 800 | 2:49.7 | 72 | 530 | 10 | 25 | 106 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 529 | 10 | 24 | 106 |
| 1:07.8 | 1,200 | 2:49.5 | 72 | 584 | 11 | 24 | 110 |
| 1:07.5 | 1,400 | 2:48.7 | 73 | 533 | 10 | 24 | 109 |
| 1:07.8 | 1,600 | 2:49.5 | 72 | 584 | 11 | 25 | 110 |
| 1:07.6 | 1,800 | 2:49.0 | 73 | 532 | 10 | 24 | 112 |
| 1:07.3 | 2,000 | 2:48.2 | 73 | 534 | 10 | 25 | 113 |
| 1:07.3 | 2,200 | 2:48.2 | 73 | 588 | 11 | 24 | 114 |
| 1:08.4 | 2,400 | 2:51.0 | 70 | 526 | 10 | 24 | 112 |
| 1:09.0 | 2,600 | 2:52.5 | 68 | 521 | 10 | 24 | 110 |
| 1:09.5 | 2,800 | 2:53.7 | 67 | 517 | 10 | 24 | 111 |
| 1:10.4 | 3,000 | 2:56.0 | 64 | 562 | 11 | 25 | 112 |
| 1:10.9 | 3,200 | 2:57.2 | 63 | 507 | 10 | 24 | 108 |
| 1:11.1 | 3,400 | 2:57.7 | 62 | 506 | 10 | 24 | 109 |
| 1:11.4 | 3,600 | 2:58.5 | 62 | 504 | 10 | 24 | 108 |
| 1:11.5 | 3,800 | 2:58.7 | 61 | 503 | 10 | 24 | 108 |
| 1:12.0 | 4,000 | 3:00.0 | 60 | 550 | 11 | 24 | 109 |
| 1:12.0 | 4,200 | 3:00.0 | 60 | 500 | 10 | 24 | 109 |
| 1:12.4 | 4,400 | 3:01.0 | 59 | 497 | 10 | 24 | 108 |
| 1:12.8 | 4,600 | 3:02.0 | 58 | 494 | 10 | 25 | 109 |
| 1:12.8 | 4,800 | 3:02.0 | 58 | 494 | 10 | 24 | 109 |
| 1:12.8 | 5,000 | 3:02.0 | 58 | 494 | 10 | 24 | 110 |
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Workout Graph
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