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Alan Bishop 5000m row

5,000

Meters

28:49.2

Time

2:52.9

Pace

257

Calories

109

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate24
Stroke Count719
Drag Factor120

September 27, 2026 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:49.2 5,000 2:52.9 68 535 257 24 109
1:08.2 200 2:50.5 71 527 10 26 92
1:06.2 400 2:45.5 77 543 10 26 105
1:06.5 600 2:46.2 76 595 11 25 105
1:06.8 800 2:47.0 75 538 10 26 107
1:07.5 1,000 2:48.7 73 533 10 26 107
1:08.3 1,200 2:50.7 70 579 11 25 108
1:07.9 1,400 2:49.7 72 530 10 25 108
1:08.0 1,600 2:50.0 71 529 10 25 109
1:08.5 1,800 2:51.2 70 578 11 25 108
1:08.6 2,000 2:51.5 69 524 10 25 109
1:08.7 2,200 2:51.7 69 524 10 24 109
1:08.8 2,400 2:52.0 69 575 11 25 110
1:08.7 2,600 2:51.7 69 524 10 24 111
1:08.4 2,800 2:51.0 70 526 10 25 112
1:08.3 3,000 2:50.7 70 579 11 25 113
1:09.0 3,200 2:52.5 68 521 10 25 112
1:09.8 3,400 2:54.5 66 515 10 24 112
1:09.7 3,600 2:54.2 66 516 10 25 113
1:10.3 3,800 2:55.7 64 563 11 25 113
1:10.2 4,000 2:55.5 65 512 10 25 113
1:11.5 4,200 2:58.7 61 503 10 24 113
1:11.9 4,400 2:59.7 60 500 10 24 115
1:11.8 4,600 2:59.5 61 501 10 24 115
1:12.2 4,800 3:00.5 60 498 10 25 114
1:13.2 5,000 3:03.0 57 540 11 24 112

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Workout Graph

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