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Alan Bishop 5000m row

5,000

Meters

29:42.2

Time

2:58.2

Pace

254

Calories

116

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate24
Stroke Count727
Drag Factor118

September 27, 2026 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:42.2 5,000 2:58.2 62 513 254 24 116
1:07.5 200 2:48.7 73 533 10 27 105
1:07.1 400 2:47.7 74 536 10 25 113
1:09.7 600 2:54.2 66 568 11 25 112
1:09.2 800 2:53.0 68 520 10 25 116
1:09.6 1,000 2:54.0 66 517 10 24 115
1:11.0 1,200 2:57.5 63 507 10 24 114
1:11.5 1,400 2:58.7 61 503 10 24 115
1:10.7 1,600 2:56.7 63 560 11 25 116
1:11.5 1,800 2:58.7 61 503 10 23 116
1:11.4 2,000 2:58.5 62 504 10 24 118
1:12.9 2,200 3:02.2 58 493 10 24 116
1:11.8 2,400 2:59.5 61 501 10 24 117
1:12.0 2,600 3:00.0 60 500 10 24 116
1:12.2 2,800 3:00.5 60 548 11 24 119
1:12.5 3,000 3:01.2 59 496 10 25 118
1:12.6 3,200 3:01.5 59 495 10 24 116
1:12.2 3,400 3:00.5 60 498 10 24 117
1:11.4 3,600 2:58.5 62 504 10 24 117
1:11.4 3,800 2:58.5 62 504 10 24 117
1:11.9 4,000 2:59.7 60 550 11 25 120
1:11.8 4,200 2:59.5 61 501 10 25 117
1:11.6 4,400 2:59.0 61 502 10 24 118
1:12.6 4,600 3:01.5 59 495 10 24 117
1:12.6 4,800 3:01.5 59 495 10 24 119
1:13.3 5,000 3:03.2 57 491 10 25 118

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Workout Graph

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