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Alan Bishop 5000m row

5,000

Meters

28:17.1

Time

2:49.7

Pace

258

Calories

39

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count711
Drag Factor120

September 28, 2026 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.1 5,000 2:49.7 72 547 258 25 39
1:06.9 200 2:47.2 75 538 10 27 61
1:06.3 400 2:45.7 77 542 10 25 53
1:08.0 600 2:50.0 71 582 11 26 49
1:07.6 800 2:49.0 73 532 10 25 49
1:07.5 1,000 2:48.7 73 533 10 25 46
1:07.8 1,200 2:49.5 72 584 11 25 44
1:07.9 1,400 2:49.7 72 530 10 25 39
1:06.9 1,600 2:47.2 75 538 10 25 31
1:07.7 1,800 2:49.2 72 584 11 26 32
1:07.9 2,000 2:49.7 72 530 10 25 30
1:07.5 2,200 2:48.7 73 586 11 25 30
1:07.6 2,400 2:49.0 73 532 10 25
1:08.0 2,600 2:50.0 71 529 10 26 31
1:08.3 2,800 2:50.7 70 579 11 25 31
1:08.1 3,000 2:50.2 71 528 10 26 31
1:08.1 3,200 2:50.2 71 528 10 25
1:08.4 3,400 2:51.0 70 578 11 25
1:07.8 3,600 2:49.5 72 530 10 25 32
1:08.1 3,800 2:50.2 71 528 10 26 32
1:09.6 4,000 2:54.0 66 517 10 25 41
1:08.5 4,200 2:51.2 70 578 11 25 42
1:08.9 4,400 2:52.2 68 522 10 25 44
1:08.1 4,600 2:50.2 71 528 10 25 46
1:08.7 4,800 2:51.7 69 576 11 25 46
1:06.8 5,000 2:47.0 75 538 10 25 32

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Workout Graph

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