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Alan Bishop 5000m row

5,000

Meters

28:15.0

Time

2:49.5

Pace

258

Calories

118

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count694
Drag Factor119

September 28, 2026 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:15.0 5,000 2:49.5 72 547 258 24 118
1:08.5 200 2:51.2 70 525 10 26 105
1:06.8 400 2:47.0 75 538 10 25 114
1:06.7 600 2:46.7 75 593 11 24 116
1:06.9 800 2:47.2 75 538 10 25 116
1:06.5 1,000 2:46.2 76 541 10 24 118
1:06.4 1,200 2:46.0 77 596 11 24 118
1:06.5 1,400 2:46.2 76 541 10 24 118
1:06.5 1,600 2:46.2 76 595 11 24 119
1:07.0 1,800 2:47.5 74 537 10 24 119
1:06.5 2,000 2:46.2 76 595 11 25 120
1:06.6 2,200 2:46.5 76 540 10 24 121
1:07.2 2,400 2:48.0 74 535 10 24 121
1:06.6 2,600 2:46.5 76 594 11 24 121
1:08.3 2,800 2:50.7 70 527 10 24 121
1:08.7 3,000 2:51.7 69 524 10 24 118
1:09.3 3,200 2:53.2 67 571 11 24 118
1:08.5 3,400 2:51.2 70 525 10 25 119
1:07.6 3,600 2:49.0 73 532 10 25 121
1:08.5 3,800 2:51.2 70 578 11 25 119
1:09.0 4,000 2:52.5 68 521 10 24 120
1:08.9 4,200 2:52.2 68 522 10 24 120
1:09.1 4,400 2:52.7 68 573 11 25 120
1:10.1 4,600 2:55.2 65 513 10 25 118
1:09.2 4,800 2:53.0 68 520 10 24 121
1:09.1 5,000 2:52.7 68 520 10 24 120

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Workout Graph

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