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Alan Bishop 5000m row

5,000

Meters

27:24.2

Time

2:44.4

Pace

261

Calories

116

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate24
Stroke Count660
Drag Factor121

September 29, 2026 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:24.2 5,000 2:44.4 79 571 261 24 116
1:06.5 200 2:46.2 76 541 10 26 93
1:05.5 400 2:43.7 80 549 10 25 104
1:05.2 600 2:43.0 81 607 11 25 108
1:05.3 800 2:43.2 80 551 10 25 109
1:05.3 1,000 2:43.2 80 606 11 25 109
1:05.2 1,200 2:43.0 81 552 10 24 113
1:05.5 1,400 2:43.7 80 604 11 24 113
1:05.1 1,600 2:42.7 81 608 11 24 114
1:05.4 1,800 2:43.5 80 550 10 24 116
1:05.4 2,000 2:43.5 80 605 11 24 116
1:05.5 2,200 2:43.7 80 549 10 23 117
1:06.0 2,400 2:45.0 78 545 10 25 119
1:05.6 2,600 2:44.0 79 603 11 24 119
1:05.7 2,800 2:44.2 79 547 10 24 121
1:05.6 3,000 2:44.0 79 603 11 23 121
1:06.0 3,200 2:45.0 78 545 10 24 121
1:05.5 3,400 2:43.7 80 604 11 24 123
1:06.0 3,600 2:45.0 78 545 10 24 123
1:06.8 3,800 2:47.0 75 592 11 24 121
1:06.3 4,000 2:45.7 77 542 10 24 122
1:06.1 4,200 2:45.2 78 599 11 24 122
1:06.0 4,400 2:45.0 78 545 10 24 124
1:05.8 4,600 2:44.5 79 601 11 25 122
1:06.3 4,800 2:45.7 77 542 10 24 124
1:06.5 5,000 2:46.2 76 541 10 24 123

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Workout Graph

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