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Alan Bishop 5000m row

5,000

Meters

29:26.1

Time

2:56.6

Pace

255

Calories

110

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate24
Stroke Count725
Drag Factor119

October 04, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:26.1 5,000 2:56.6 64 519 255 24 110
1:08.5 200 2:51.2 70 525 10 26 103
1:06.1 400 2:45.2 78 544 10 26 110
1:08.2 600 2:50.5 71 580 11 25 108
1:08.2 800 2:50.5 71 527 10 26 110
1:08.5 1,000 2:51.2 70 525 10 25 109
1:08.9 1,200 2:52.2 68 574 11 25 110
1:08.7 1,400 2:51.7 69 524 10 24 109
1:09.2 1,600 2:53.0 68 520 10 24 111
1:09.4 1,800 2:53.5 67 518 10 25 111
1:09.5 2,000 2:53.7 67 569 11 25 112
1:10.1 2,200 2:55.2 65 513 10 24 112
1:10.5 2,400 2:56.2 64 510 10 25 110
1:10.9 2,600 2:57.2 63 507 10 25 112
1:10.8 2,800 2:57.0 63 508 10 25 111
1:11.1 3,000 2:57.7 62 556 11 24 112
1:11.8 3,200 2:59.5 61 501 10 24 111
1:11.4 3,400 2:58.5 62 504 10 24 113
1:11.6 3,600 2:59.0 61 502 10 24 113
1:11.9 3,800 2:59.7 60 500 10 24 113
1:12.8 4,000 3:02.0 58 494 10 25 113
1:13.5 4,200 3:03.7 56 538 11 24 111
1:13.1 4,400 3:02.7 57 492 10 25 112
1:13.8 4,600 3:04.5 56 487 10 24 111
1:14.1 4,800 3:05.2 55 485 10 24 111
1:13.1 5,000 3:02.7 57 492 10 24 112

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Workout Graph

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