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Alan Bishop 5000m row

5,000

Meters

28:28.2

Time

2:50.8

Pace

258

Calories

112

Heart Rate

Average Watts70
Calories Per Hour543
Stroke Rate24
Stroke Count699
Drag Factor121

October 05, 2026 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:28.2 5,000 2:50.8 70 543 258 24 112
1:04.3 200 2:40.7 84 559 10 27 100
1:03.3 400 2:38.2 88 625 11 26 108
1:04.7 600 2:41.7 83 556 10 25 111
1:05.2 800 2:43.0 81 607 11 26 109
1:05.7 1,000 2:44.2 79 547 10 25 110
1:05.9 1,200 2:44.7 78 600 11 25 112
1:06.5 1,400 2:46.2 76 541 10 24 110
1:07.2 1,600 2:48.0 74 589 11 24 111
1:07.6 1,800 2:49.0 73 532 10 25 112
1:08.3 2,000 2:50.7 70 527 10 24 113
1:08.1 2,200 2:50.2 71 581 11 25 114
1:09.0 2,400 2:52.5 68 521 10 24 113
1:09.4 2,600 2:53.5 67 518 10 24 112
1:09.4 2,800 2:53.5 67 518 10 24 115
1:10.0 3,000 2:55.0 65 565 11 24 112
1:09.1 3,200 2:52.7 68 520 10 25 113
1:09.3 3,400 2:53.2 67 519 10 24 113
1:09.1 3,600 2:52.7 68 520 10 24 116
1:09.6 3,800 2:54.0 66 568 11 24 114
1:09.9 4,000 2:54.7 66 515 10 24 116
1:09.7 4,200 2:54.2 66 516 10 25 114
1:11.0 4,400 2:57.5 63 507 10 24 115
1:11.0 4,600 2:57.5 63 557 11 25 114
1:11.9 4,800 2:59.7 60 500 10 24 114
1:13.0 5,000 3:02.5 58 493 10 24 113

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Workout Graph

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