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Alan Bishop 5000m row

5,000

Meters

28:13.7

Time

2:49.3

Pace

258

Calories

113

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate25
Stroke Count705
Drag Factor121

October 07, 2026 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:13.7 5,000 2:49.3 72 548 258 25 113
1:06.1 200 2:45.2 78 544 10 27 98
1:03.4 400 2:38.5 88 624 11 26 110
1:05.1 600 2:42.7 81 552 10 26 110
1:05.8 800 2:44.5 79 601 11 25 110
1:05.5 1,000 2:43.7 80 549 10 26 113
1:07.0 1,200 2:47.5 74 591 11 24 110
1:07.0 1,400 2:47.5 74 537 10 25 110
1:06.7 1,600 2:46.7 75 539 10 25 114
1:07.2 1,800 2:48.0 74 589 11 25 113
1:07.2 2,000 2:48.0 74 535 10 24 113
1:07.7 2,200 2:49.2 72 531 10 25 114
1:07.9 2,400 2:49.7 72 583 11 25 114
1:07.9 2,600 2:49.7 72 530 10 25 115
1:08.1 2,800 2:50.2 71 528 10 26 116
1:08.3 3,000 2:50.7 70 579 11 25 115
1:08.5 3,200 2:51.2 70 525 10 25 117
1:08.8 3,400 2:52.0 69 523 10 24 116
1:08.7 3,600 2:51.7 69 576 11 25 118
1:08.9 3,800 2:52.2 68 522 10 24 117
1:09.4 4,000 2:53.5 67 518 10 25 117
1:09.1 4,200 2:52.7 68 573 11 25 118
1:09.1 4,400 2:52.7 68 520 10 24 119
1:10.4 4,600 2:56.0 64 511 10 25 116
1:09.5 4,800 2:53.7 67 517 10 25 117
1:10.4 5,000 2:56.0 64 511 10 25 117

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Workout Graph

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