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Alan Bishop 5000m row

5,000

Meters

29:23.2

Time

2:56.3

Pace

255

Calories

114

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate24
Stroke Count722
Drag Factor121

October 10, 2026 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:23.2 5,000 2:56.3 64 520 255 24 114
1:06.3 200 2:45.7 77 542 10 26 105
1:04.7 400 2:41.7 83 612 11 26 115
1:06.3 600 2:45.7 77 542 10 25 117
1:07.7 800 2:49.2 72 531 10 24 114
1:07.9 1,000 2:49.7 72 583 11 25 115
1:08.3 1,200 2:50.7 70 527 10 25 116
1:08.9 1,400 2:52.2 68 522 10 25 114
1:09.2 1,600 2:53.0 68 572 11 24 116
1:09.7 1,800 2:54.2 66 516 10 25 115
1:11.1 2,000 2:57.7 62 506 10 24 116
1:10.8 2,200 2:57.0 63 508 10 24 116
1:11.8 2,400 2:59.5 61 501 10 25 114
1:11.3 2,600 2:58.2 62 555 11 24 115
1:11.3 2,800 2:58.2 62 504 10 25 116
1:10.8 3,000 2:57.0 63 508 10 24 116
1:11.7 3,200 2:59.2 61 502 10 25 116
1:11.6 3,400 2:59.0 61 502 10 24 115
1:12.6 3,600 3:01.5 59 495 10 24 115
1:12.5 3,800 3:01.2 59 546 11 24 116
1:12.8 4,000 3:02.0 58 494 10 25 115
1:12.9 4,200 3:02.2 58 493 10 24 115
1:11.7 4,400 2:59.2 61 502 10 24 116
1:13.3 4,600 3:03.2 57 491 10 25 116
1:13.9 4,800 3:04.7 56 487 10 24 114
1:14.2 5,000 3:05.5 55 485 10 24 114

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Workout Graph

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