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Alan Bishop 5000m row

5,000

Meters

29:48.8

Time

2:58.8

Pace

254

Calories

117

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate24
Stroke Count718
Drag Factor120

October 10, 2026 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:48.8 5,000 2:58.8 61 511 254 24 117
1:08.4 200 2:51.0 70 526 10 26 105
1:05.7 400 2:44.2 79 547 10 25 115
1:06.4 600 2:46.0 77 596 11 24 117
1:08.6 800 2:51.5 69 524 10 24 116
1:08.9 1,000 2:52.2 68 522 10 24 117
1:09.8 1,200 2:54.5 66 567 11 25 115
1:10.9 1,400 2:57.2 63 507 10 24 115
1:09.8 1,600 2:54.5 66 515 10 24 117
1:09.8 1,800 2:54.5 66 515 10 25 118
1:10.7 2,000 2:56.7 63 560 11 24 120
1:11.1 2,200 2:57.7 62 506 10 24 118
1:11.7 2,400 2:59.2 61 502 10 24 118
1:11.4 2,600 2:58.5 62 504 10 24 119
1:12.3 2,800 3:00.7 59 497 10 24 117
1:13.3 3,000 3:03.2 57 491 10 24 118
1:13.1 3,200 3:02.7 57 492 10 24 119
1:13.3 3,400 3:03.2 57 540 11 24 117
1:14.2 3,600 3:05.5 55 485 10 23 117
1:13.3 3,800 3:03.2 57 491 10 24 118
1:13.7 4,000 3:04.2 56 488 10 24 118
1:13.9 4,200 3:04.7 56 487 10 24 119
1:14.0 4,400 3:05.0 55 486 10 23 119
1:14.7 4,600 3:06.7 54 481 10 24 118
1:14.3 4,800 3:05.7 55 484 10 23 121
1:15.4 5,000 3:08.5 52 477 10 24 118

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Workout Graph

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