Alan Bishop 4x200m/2:00r row
800
Meters
3:34.3
Time
2:13.9
Pace
46
Calories
129
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 11:34.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 119 |
October 11, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 800 | 2:13.9 | 146 | 772 | 27 | 129 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 28 | 106 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 27 | 135 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 27 | 136 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 27 | 139 |
| r1,095 |
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Workout Graph
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