Sign Up

Alan Bishop 5000m row

5,000

Meters

31:12.4

Time

3:07.2

Pace

252

Calories

113

Heart Rate

Average Watts53
Calories Per Hour484
Stroke Rate23
Stroke Count747
Drag Factor119

October 11, 2026 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:12.4 5,000 3:07.2 53 484 252 23 113
1:11.8 200 2:59.5 61 501 10 26 112
1:11.4 400 2:58.5 62 504 10 25 116
1:13.7 600 3:04.2 56 488 10 24 114
1:14.3 800 3:05.7 55 484 10 25 111
1:14.4 1,000 3:06.0 54 483 10 24 115
1:14.3 1,200 3:05.7 55 484 10 23 113
1:13.3 1,400 3:03.2 57 491 10 25 117
1:13.7 1,600 3:04.2 56 488 10 24 115
1:13.7 1,800 3:04.2 56 537 11 24 113
1:14.8 2,000 3:07.0 54 481 10 24 113
1:15.1 2,200 3:07.7 53 479 10 24 114
1:15.2 2,400 3:08.0 53 478 10 24 114
1:14.3 2,600 3:05.7 55 484 10 23 115
1:14.4 2,800 3:06.0 54 483 10 24 118
1:14.8 3,000 3:07.0 54 481 10 23 114
1:15.0 3,200 3:07.5 53 480 10 24 115
1:15.5 3,400 3:08.7 52 476 10 24 114
1:16.5 3,600 3:11.2 50 470 10 24 114
1:16.5 3,800 3:11.2 50 470 10 24 111
1:16.2 4,000 3:10.5 51 472 10 24 114
1:15.6 4,200 3:09.0 52 523 11 24 116
1:15.5 4,400 3:08.7 52 476 10 24 112
1:16.4 4,600 3:11.0 50 471 10 23 113
1:17.2 4,800 3:13.0 49 466 10 24 112
1:18.8 5,000 3:17.0 46 456 10 23 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.