Alan Bishop 5000m row
5,000
Meters
29:52.3
Time
2:59.2
Pace
254
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
October 12, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.3 | 5,000 | 2:59.2 | 61 | 510 | 254 | 24 | 115 |
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 10 | 27 | 107 |
| 1:06.3 | 400 | 2:45.7 | 77 | 542 | 10 | 25 | 115 |
| 1:08.6 | 600 | 2:51.5 | 69 | 577 | 11 | 24 | 118 |
| 1:09.1 | 800 | 2:52.7 | 68 | 520 | 10 | 24 | 114 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 520 | 10 | 25 | 115 |
| 1:09.3 | 1,200 | 2:53.2 | 67 | 519 | 10 | 24 | 116 |
| 1:10.8 | 1,400 | 2:57.0 | 63 | 559 | 11 | 25 | 115 |
| 1:11.3 | 1,600 | 2:58.2 | 62 | 504 | 10 | 24 | 114 |
| 1:11.5 | 1,800 | 2:58.7 | 61 | 503 | 10 | 24 | 116 |
| 1:11.4 | 2,000 | 2:58.5 | 62 | 504 | 10 | 24 | 115 |
| 1:11.3 | 2,200 | 2:58.2 | 62 | 504 | 10 | 24 | 117 |
| 1:11.6 | 2,400 | 2:59.0 | 61 | 553 | 11 | 23 | 116 |
| 1:12.9 | 2,600 | 3:02.2 | 58 | 493 | 10 | 25 | 117 |
| 1:12.7 | 2,800 | 3:01.7 | 58 | 495 | 10 | 24 | 115 |
| 1:12.8 | 3,000 | 3:02.0 | 58 | 494 | 10 | 24 | 114 |
| 1:13.0 | 3,200 | 3:02.5 | 58 | 493 | 10 | 24 | 114 |
| 1:13.0 | 3,400 | 3:02.5 | 58 | 493 | 10 | 25 | 116 |
| 1:13.2 | 3,600 | 3:03.0 | 57 | 491 | 10 | 24 | 117 |
| 1:12.7 | 3,800 | 3:01.7 | 58 | 544 | 11 | 24 | 116 |
| 1:13.4 | 4,000 | 3:03.5 | 57 | 490 | 10 | 24 | 116 |
| 1:14.1 | 4,200 | 3:05.2 | 55 | 485 | 10 | 24 | 115 |
| 1:13.5 | 4,400 | 3:03.7 | 56 | 489 | 10 | 24 | 119 |
| 1:14.4 | 4,600 | 3:06.0 | 54 | 483 | 10 | 24 | 117 |
| 1:15.0 | 4,800 | 3:07.5 | 53 | 480 | 10 | 24 | 115 |
| 1:14.6 | 5,000 | 3:06.5 | 54 | 482 | 10 | 23 | 116 |
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Workout Graph
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