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Alan Bishop 5000m row

5,000

Meters

29:35.4

Time

2:57.5

Pace

255

Calories

116

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate24
Stroke Count719
Drag Factor119

October 13, 2026 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:35.4 5,000 2:57.5 63 517 255 24 116
1:07.7 200 2:49.2 72 531 10 26 109
1:06.6 400 2:46.5 76 540 10 24 116
1:09.9 600 2:54.7 66 566 11 25 113
1:10.0 800 2:55.0 65 514 10 25 115
1:09.0 1,000 2:52.5 68 521 10 24 116
1:09.0 1,200 2:52.5 68 521 10 24 118
1:09.8 1,400 2:54.5 66 567 11 24 117
1:09.8 1,600 2:54.5 66 515 10 25 118
1:10.9 1,800 2:57.2 63 507 10 24 118
1:10.2 2,000 2:55.5 65 512 10 25 118
1:11.2 2,200 2:58.0 62 505 10 24 117
1:10.4 2,400 2:56.0 64 562 11 24 118
1:10.4 2,600 2:56.0 64 511 10 25 118
1:11.4 2,800 2:58.5 62 504 10 24 117
1:11.3 3,000 2:58.2 62 504 10 24 117
1:12.0 3,200 3:00.0 60 500 10 24 118
1:12.0 3,400 3:00.0 60 550 11 25 117
1:11.7 3,600 2:59.2 61 502 10 24 117
1:13.6 3,800 3:04.0 56 489 10 24 116
1:12.8 4,000 3:02.0 58 494 10 24 117
1:14.0 4,200 3:05.0 55 486 10 24 117
1:14.2 4,400 3:05.5 55 485 10 24 116
1:12.6 4,600 3:01.5 59 495 10 24 117
1:12.2 4,800 3:00.5 60 498 10 24 117
1:12.7 5,000 3:01.7 58 544 11 23 121

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Workout Graph

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