Alan Bishop 3:07 row
545
Meters
3:07.6
Time
2:52.1
Pace
28
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 120 |
October 15, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 545 | 2:52.1 | 69 | 537 | 28 | 25 | 113 |
| 3:07.6 | 545 | 2:52.1 | 69 | 537 | 28 | 25 | 113 |
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