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Alan Bishop 5000m row

5,000

Meters

29:23.5

Time

2:56.3

Pace

255

Calories

115

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate24
Stroke Count712
Drag Factor120

October 15, 2026 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:23.5 5,000 2:56.3 64 520 255 24 115
1:07.6 200 2:49.0 73 532 10 26 108
1:08.1 400 2:50.2 71 528 10 25 113
1:08.8 600 2:52.0 69 523 10 24 114
1:08.8 800 2:52.0 69 575 11 24 115
1:09.0 1,000 2:52.5 68 521 10 24 116
1:10.4 1,200 2:56.0 64 511 10 25 114
1:09.4 1,400 2:53.5 67 570 11 24 118
1:09.8 1,600 2:54.5 66 515 10 25 117
1:10.4 1,800 2:56.0 64 511 10 24 116
1:10.9 2,000 2:57.2 63 507 10 25 116
1:10.4 2,200 2:56.0 64 511 10 24 116
1:10.9 2,400 2:57.2 63 558 11 24 115
1:11.3 2,600 2:58.2 62 504 10 24 114
1:10.4 2,800 2:56.0 64 511 10 24 115
1:10.7 3,000 2:56.7 63 509 10 25 116
1:10.5 3,200 2:56.2 64 510 10 24 116
1:11.4 3,400 2:58.5 62 554 11 24 116
1:12.1 3,600 3:00.2 60 499 10 24 114
1:12.1 3,800 3:00.2 60 499 10 24 114
1:11.1 4,000 2:57.7 62 506 10 24 116
1:11.6 4,200 2:59.0 61 502 10 24 116
1:12.2 4,400 3:00.5 60 498 10 24 115
1:11.5 4,600 2:58.7 61 553 11 23 116
1:12.0 4,800 3:00.0 60 500 10 23 116
1:11.9 5,000 2:59.7 60 500 10 24 115

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Workout Graph

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