Sign Up

Alan Bishop 5000m row

5,000

Meters

26:36.0

Time

2:39.6

Pace

265

Calories

125

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate24
Stroke Count657
Drag Factor120

October 16, 2026 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:36.0 5,000 2:39.6 86 597 265 24 125
1:04.8 200 2:42.0 82 555 10 27 96
1:04.0 400 2:40.0 85 618 11 25 108
1:03.6 600 2:39.0 87 566 10 25 113
1:03.4 800 2:38.5 88 624 11 26 118
1:03.2 1,000 2:38.0 89 626 11 25 121
1:03.6 1,200 2:39.0 87 566 10 25 121
1:03.5 1,400 2:38.7 87 623 11 26 117
1:03.6 1,600 2:39.0 87 622 11 25 124
1:04.5 1,800 2:41.2 83 558 10 25 124
1:04.1 2,000 2:40.2 85 617 11 24 123
1:03.4 2,200 2:38.5 88 567 10 25 127
1:04.0 2,400 2:40.0 85 618 11 24 129
1:04.3 2,600 2:40.7 84 615 11 24 128
1:03.8 2,800 2:39.5 86 564 10 24 129
1:04.0 3,000 2:40.0 85 618 11 24 130
1:04.2 3,200 2:40.5 85 560 10 24 131
1:04.4 3,400 2:41.0 84 614 11 24 131
1:04.1 3,600 2:40.2 85 617 11 25 120
1:03.2 3,800 2:38.0 89 569 10 25 134
1:03.3 4,000 2:38.2 88 625 11 25 133
1:03.6 4,200 2:39.0 87 622 11 24 135
1:03.0 4,400 2:37.5 90 571 10 25 138
1:03.5 4,600 2:38.7 87 623 11 24 136
1:04.9 4,800 2:42.2 82 554 10 24 134
1:03.9 5,000 2:39.7 86 619 11 24 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.