Alan Bishop 10x200m/2:00r row
2,000
Meters
8:38.8
Time
2:09.7
Pace
120
Calories
134
Heart Rate
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 28:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 121 |
October 17, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,000 | 2:09.7 | 160 | 832 | 27 | 134 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 28 | 68 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 27 | 140 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 27 | 144 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 27 | 149 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 27 | 148 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 27 | 129 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 27 | 142 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 28 | 140 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 28 | 125 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 28 | 155 |
| r2,538 |
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Workout Graph
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