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Alan Bishop 5000m row

5,000

Meters

29:00.4

Time

2:54.0

Pace

256

Calories

78

Heart Rate

Average Watts66
Calories Per Hour529
Stroke Rate24
Stroke Count724
Drag Factor121

October 18, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.4 5,000 2:54.0 66 529 256 24 78
1:06.8 200 2:47.0 75 538 10 27 68
1:06.0 400 2:45.0 78 545 10 25 57
1:07.5 600 2:48.7 73 586 11 26 45
1:08.8 800 2:52.0 69 523 10 25 32
1:09.5 1,000 2:53.7 67 517 10 25 30
1:09.9 1,200 2:54.7 66 566 11 25
1:10.3 1,400 2:55.7 64 512 10 26
1:10.8 1,600 2:57.0 63 508 10 25
1:09.6 1,800 2:54.0 66 517 10 25 110
1:08.4 2,000 2:51.0 70 526 10 25 113
1:09.4 2,200 2:53.5 67 570 11 25 112
1:08.7 2,400 2:51.7 69 524 10 25 113
1:09.5 2,600 2:53.7 67 517 10 25 115
1:09.8 2,800 2:54.5 66 567 11 25 115
1:09.8 3,000 2:54.5 66 515 10 24 114
1:09.9 3,200 2:54.7 66 515 10 25 116
1:10.5 3,400 2:56.2 64 510 10 25 116
1:10.5 3,600 2:56.2 64 510 10 25 97
1:09.1 3,800 2:52.7 68 573 11 25 78
1:10.2 4,000 2:55.5 65 512 10 25 69
1:10.2 4,200 2:55.5 65 512 10 24 63
1:12.3 4,400 3:00.7 59 497 10 25 57
1:11.8 4,600 2:59.5 61 551 11 24 50
1:10.3 4,800 2:55.7 64 512 10 25 33
1:10.6 5,000 2:56.5 64 509 10 24 32

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Workout Graph

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