Alan Bishop 12:05 row
2,015
Meters
12:05.6
Time
3:00.0
Pace
102
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 120 |
October 19, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.6 | 2,015 | 3:00.0 | 60 | 506 | 102 | 24 | 107 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 10 | 27 | 81 |
| 2:14.6 | 200 | 2:47.5 | 74 | 537 | 10 | 25 | 70 |
| 3:24.6 | 200 | 2:55.0 | 65 | 565 | 11 | 25 | 115 |
| 4:36.0 | 200 | 2:58.5 | 62 | 504 | 10 | 24 | 115 |
| 5:46.4 | 200 | 2:56.0 | 64 | 511 | 10 | 25 | 114 |
| 6:58.1 | 200 | 2:59.2 | 61 | 502 | 10 | 23 | 115 |
| 8:11.4 | 200 | 3:03.2 | 57 | 491 | 10 | 25 | 114 |
| 9:24.8 | 200 | 3:03.5 | 57 | 490 | 10 | 24 | 114 |
| 10:41.4 | 200 | 3:11.5 | 50 | 469 | 10 | 24 | 114 |
| 11:57.1 | 200 | 3:09.2 | 52 | 475 | 10 | 23 | 113 |
| 12:04.0 | 15 | 3:50.0 | 29 | 521 | 1 | 9 | 113 |
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Workout Graph
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