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Alan Bishop 5000m row

5,000

Meters

30:58.9

Time

3:05.8

Pace

252

Calories

115

Heart Rate

Average Watts54
Calories Per Hour488
Stroke Rate24
Stroke Count745
Drag Factor118

October 24, 2026 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:58.9 5,000 3:05.8 54 488 252 24 115
1:11.9 200 2:59.7 60 500 10 27 105
1:10.1 400 2:55.2 65 513 10 25 116
1:11.8 600 2:59.5 61 501 10 25 113
1:12.0 800 3:00.0 60 500 10 24 113
1:14.0 1,000 3:05.0 55 486 10 23 113
1:11.0 1,200 2:57.5 63 557 11 25 116
1:11.8 1,400 2:59.5 61 501 10 24 117
1:12.2 1,600 3:00.5 60 498 10 24 118
1:13.8 1,800 3:04.5 56 487 10 24 115
1:14.4 2,000 3:06.0 54 483 10 24 115
1:13.3 2,200 3:03.2 57 491 10 24 117
1:14.2 2,400 3:05.5 55 485 10 23 117
1:13.9 2,600 3:04.7 56 535 11 24 116
1:15.4 2,800 3:08.5 52 477 10 25 114
1:15.5 3,000 3:08.7 52 476 10 24 116
1:15.7 3,200 3:09.2 52 475 10 24 115
1:14.6 3,400 3:06.5 54 482 10 23 118
1:14.3 3,600 3:05.7 55 484 10 23 117
1:15.7 3,800 3:09.2 52 475 10 24 116
1:16.4 4,000 3:11.0 50 471 10 24 117
1:17.8 4,200 3:14.5 48 462 10 23 115
1:17.0 4,400 3:12.5 49 467 10 24 115
1:16.5 4,600 3:11.2 50 470 10 24 116
1:18.4 4,800 3:16.0 46 459 10 23 115
1:17.5 5,000 3:13.7 48 464 10 24 116

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Workout Graph

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