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Alan Bishop 5000m row

5,000

Meters

29:51.9

Time

2:59.1

Pace

254

Calories

116

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate24
Stroke Count736
Drag Factor121

October 27, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:51.9 5,000 2:59.1 61 510 254 24 116
1:08.3 200 2:50.7 70 527 10 26 106
1:07.9 400 2:49.7 72 530 10 26 112
1:09.2 600 2:53.0 68 520 10 25 108
1:09.5 800 2:53.7 67 569 11 25 116
1:09.6 1,000 2:54.0 66 517 10 25 103
1:09.2 1,200 2:53.0 68 520 10 25 120
1:09.4 1,400 2:53.5 67 570 11 24 100
1:08.5 1,600 2:51.2 70 525 10 25 82
1:09.7 1,800 2:54.2 66 516 10 25 121
1:10.3 2,000 2:55.7 64 512 10 25 125
1:12.1 2,200 3:00.2 60 499 10 24 119
1:12.6 2,400 3:01.5 59 545 11 25 118
1:11.7 2,600 2:59.2 61 502 10 24 120
1:13.1 2,800 3:02.7 57 492 10 25 119
1:13.1 3,000 3:02.7 57 492 10 25 123
1:14.1 3,200 3:05.2 55 485 10 23 117
1:14.0 3,400 3:05.0 55 486 10 24 120
1:14.4 3,600 3:06.0 54 483 10 24 119
1:14.5 3,800 3:06.2 54 483 10 24 120
1:13.5 4,000 3:03.7 56 538 11 25 123
1:13.6 4,200 3:04.0 56 489 10 24 122
1:12.8 4,400 3:02.0 58 494 10 25 124
1:13.3 4,600 3:03.2 57 491 10 25 123
1:13.3 4,800 3:03.2 57 491 10 25 125
1:14.1 5,000 3:05.2 55 485 10 24 123

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Workout Graph

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