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Alan Bishop 5000m row

5,000

Meters

29:37.5

Time

2:57.7

Pace

254

Calories

111

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate24
Stroke Count710
Drag Factor120

October 28, 2026 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:37.5 5,000 2:57.7 62 514 254 24 111
1:09.4 200 2:53.5 67 518 10 27 99
1:08.4 400 2:51.0 70 526 10 25 107
1:09.6 600 2:54.0 66 517 10 24 106
1:10.7 800 2:56.7 63 560 11 24 104
1:10.4 1,000 2:56.0 64 511 10 25 107
1:10.1 1,200 2:55.2 65 513 10 24 108
1:09.9 1,400 2:54.7 66 515 10 24 109
1:10.2 1,600 2:55.5 65 512 10 24 110
1:10.3 1,800 2:55.7 64 563 11 24 110
1:10.3 2,000 2:55.7 64 512 10 24 109
1:11.0 2,200 2:57.5 63 507 10 24 111
1:10.5 2,400 2:56.2 64 510 10 24 112
1:11.5 2,600 2:58.7 61 553 11 24 112
1:11.8 2,800 2:59.5 61 501 10 23 113
1:11.4 3,000 2:58.5 62 504 10 24 113
1:11.1 3,200 2:57.7 62 506 10 24 114
1:11.5 3,400 2:58.7 61 503 10 24 117
1:12.0 3,600 3:00.0 60 500 10 24 114
1:11.3 3,800 2:58.2 62 555 11 24 116
1:11.8 4,000 2:59.5 61 501 10 23 115
1:12.3 4,200 3:00.7 59 497 10 24 116
1:13.0 4,400 3:02.5 58 493 10 23 114
1:13.3 4,600 3:03.2 57 491 10 24 117
1:13.2 4,800 3:03.0 57 491 10 24 117
1:12.5 5,000 3:01.2 59 496 10 24 115

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Workout Graph

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