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Alan Bishop 5000m row

5,000

Meters

29:25.8

Time

2:56.5

Pace

255

Calories

110

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate24
Stroke Count716
Drag Factor121

October 30, 2026 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:25.8 5,000 2:56.5 64 519 255 24 110
1:10.3 200 2:55.7 64 512 10 26 97
1:09.5 400 2:53.7 67 517 10 25 106
1:09.8 600 2:54.5 66 515 10 25 105
1:09.4 800 2:53.5 67 570 11 24 109
1:09.5 1,000 2:53.7 67 517 10 25 109
1:09.6 1,200 2:54.0 66 517 10 24 109
1:10.3 1,400 2:55.7 64 512 10 25 109
1:10.2 1,600 2:55.5 65 512 10 24 110
1:09.8 1,800 2:54.5 66 567 11 25 109
1:09.5 2,000 2:53.7 67 517 10 24 111
1:10.1 2,200 2:55.2 65 513 10 24 110
1:10.6 2,400 2:56.5 64 509 10 25 109
1:10.3 2,600 2:55.7 64 563 11 24 112
1:10.4 2,800 2:56.0 64 511 10 24 113
1:10.1 3,000 2:55.2 65 513 10 25 113
1:10.4 3,200 2:56.0 64 511 10 24 115
1:10.6 3,400 2:56.5 64 560 11 24 113
1:10.4 3,600 2:56.0 64 511 10 25 113
1:10.8 3,800 2:57.0 63 508 10 24 114
1:11.1 4,000 2:57.7 62 506 10 24 113
1:11.9 4,200 2:59.7 60 500 10 24 113
1:11.9 4,400 2:59.7 60 500 10 24 113
1:12.7 4,600 3:01.7 58 544 11 24 113
1:13.0 4,800 3:02.5 58 493 10 24 113
1:13.8 5,000 3:04.5 56 487 10 24 113

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Workout Graph

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