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Alan Bishop 5000m row

5,000

Meters

29:31.6

Time

2:57.1

Pace

255

Calories

111

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate24
Stroke Count715
Drag Factor121

October 31, 2026 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:31.6 5,000 2:57.1 63 518 255 24 111
1:07.3 200 2:48.2 73 534 10 27 99
1:06.7 400 2:46.7 75 539 10 25 106
1:09.1 600 2:52.7 68 573 11 24 108
1:09.4 800 2:53.5 67 518 10 25 108
1:09.6 1,000 2:54.0 66 517 10 25 107
1:09.0 1,200 2:52.5 68 521 10 24 110
1:09.5 1,400 2:53.7 67 569 11 24 113
1:09.8 1,600 2:54.5 66 515 10 24 111
1:10.4 1,800 2:56.0 64 511 10 25 110
1:11.1 2,000 2:57.7 62 506 10 24 110
1:10.9 2,200 2:57.2 63 558 11 24 111
1:11.0 2,400 2:57.5 63 507 10 25 111
1:11.4 2,600 2:58.5 62 504 10 24 112
1:11.1 2,800 2:57.7 62 506 10 24 114
1:10.7 3,000 2:56.7 63 509 10 25 114
1:11.2 3,200 2:58.0 62 505 10 24 115
1:11.3 3,400 2:58.2 62 555 11 24 116
1:12.6 3,600 3:01.5 59 495 10 24 114
1:13.6 3,800 3:04.0 56 489 10 24 112
1:13.7 4,000 3:04.2 56 488 10 23 114
1:12.5 4,200 3:01.2 59 496 10 24 115
1:12.6 4,400 3:01.5 59 495 10 23 115
1:12.4 4,600 3:01.0 59 497 10 24 116
1:11.3 4,800 2:58.2 62 555 11 24 118
1:13.4 5,000 3:03.5 57 490 10 24 115

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Workout Graph

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