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Alan Bishop 5000m row

5,000

Meters

29:37.0

Time

2:57.7

Pace

255

Calories

117

Heart Rate

Average Watts62
Calories Per Hour516
Stroke Rate24
Stroke Count722
Drag Factor120

November 01, 2026 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:37.0 5,000 2:57.7 62 516 255 24 117
1:13.3 200 3:03.2 57 491 10 26 101
1:08.4 400 2:51.0 70 526 10 25 109
1:08.3 600 2:50.7 70 527 10 25 113
1:07.5 800 2:48.7 73 586 11 25 115
1:07.9 1,000 2:49.7 72 530 10 24 118
1:08.0 1,200 2:50.0 71 529 10 25 119
1:09.2 1,400 2:53.0 68 572 11 25 116
1:09.6 1,600 2:54.0 66 517 10 24 117
1:10.0 1,800 2:55.0 65 514 10 24 117
1:09.4 2,000 2:53.5 67 518 10 24 119
1:09.9 2,200 2:54.7 66 566 11 25 120
1:11.0 2,400 2:57.5 63 507 10 25 119
1:11.0 2,600 2:57.5 63 507 10 24 120
1:13.6 2,800 3:04.0 56 489 10 24 117
1:13.9 3,000 3:04.7 56 487 10 23 118
1:11.6 3,200 2:59.0 61 553 11 24 119
1:12.7 3,400 3:01.7 58 495 10 24 119
1:12.6 3,600 3:01.5 59 495 10 25 120
1:11.7 3,800 2:59.2 61 502 10 24 122
1:12.7 4,000 3:01.7 58 495 10 23 121
1:14.2 4,200 3:05.5 55 485 10 24 121
1:13.8 4,400 3:04.5 56 487 10 24 120
1:12.6 4,600 3:01.5 59 495 10 24 121
1:11.9 4,800 2:59.7 60 550 11 24 122
1:12.2 5,000 3:00.5 60 498 10 24 120

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Workout Graph

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