Alan Bishop 10000m row
10,000
Meters
1:04:50.1
Time
3:14.5
Pace
503
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 1548 |
| Drag Factor | 118 |
November 06, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:50.1 | 10,000 | 3:14.5 | 48 | 465 | 503 | 23 | 107 |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 25 | 25 | 100 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 505 | 25 | 25 | 106 |
| 2:57.3 | 1,500 | 2:57.3 | 63 | 527 | 26 | 24 | 109 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 504 | 25 | 25 | 108 |
| 3:07.5 | 2,500 | 3:07.5 | 53 | 499 | 26 | 24 | 106 |
| 3:13.2 | 3,000 | 3:13.2 | 49 | 465 | 25 | 24 | 106 |
| 3:18.4 | 3,500 | 3:18.4 | 45 | 453 | 25 | 24 | 104 |
| 3:18.6 | 4,000 | 3:18.6 | 45 | 453 | 25 | 24 | 106 |
| 3:20.6 | 4,500 | 3:20.6 | 43 | 448 | 25 | 24 | 104 |
| 3:20.0 | 5,000 | 3:20.0 | 44 | 450 | 25 | 23 | 106 |
| 3:18.5 | 5,500 | 3:18.5 | 45 | 453 | 25 | 24 | 107 |
| 3:20.1 | 6,000 | 3:20.1 | 44 | 449 | 25 | 23 | 109 |
| 3:22.7 | 6,500 | 3:22.7 | 42 | 444 | 25 | 24 | 108 |
| 3:17.7 | 7,000 | 3:17.7 | 45 | 455 | 25 | 23 | 111 |
| 3:19.5 | 7,500 | 3:19.5 | 44 | 469 | 26 | 24 | 111 |
| 3:21.2 | 8,000 | 3:21.2 | 43 | 447 | 25 | 24 | 109 |
| 3:21.2 | 8,500 | 3:21.2 | 43 | 447 | 25 | 24 | 111 |
| 3:20.2 | 9,000 | 3:20.2 | 44 | 449 | 25 | 24 | 112 |
| 3:19.0 | 9,500 | 3:19.0 | 44 | 452 | 25 | 24 | 112 |
| 3:16.4 | 10,000 | 3:16.4 | 46 | 458 | 25 | 24 | 111 |
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Workout Graph
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