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Alan Bishop 5000m row

5,000

Meters

29:55.4

Time

2:59.5

Pace

254

Calories

116

Heart Rate

Average Watts60
Calories Per Hour509
Stroke Rate24
Stroke Count741
Drag Factor121

November 07, 2026 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:55.4 5,000 2:59.5 60 509 254 24 116
1:04.4 200 2:41.0 84 559 10 27 110
1:06.8 400 2:47.0 75 538 10 26 117
1:10.0 600 2:55.0 65 565 11 25 117
1:10.8 800 2:57.0 63 508 10 25 116
1:10.6 1,000 2:56.5 64 509 10 25 114
1:11.2 1,200 2:58.0 62 505 10 24 114
1:12.0 1,400 3:00.0 60 500 10 25 118
1:11.6 1,600 2:59.0 61 553 11 24 118
1:12.2 1,800 3:00.5 60 498 10 25 114
1:12.1 2,000 3:00.2 60 499 10 25 117
1:11.9 2,200 2:59.7 60 500 10 24 116
1:13.1 2,400 3:02.7 57 492 10 25 116
1:13.3 2,600 3:03.2 57 491 10 25 115
1:12.7 2,800 3:01.7 58 544 11 24 117
1:12.3 3,000 3:00.7 59 497 10 25 117
1:12.3 3,200 3:00.7 59 497 10 25 116
1:11.8 3,400 2:59.5 61 501 10 24 117
1:12.9 3,600 3:02.2 58 493 10 25 117
1:13.0 3,800 3:02.5 58 493 10 25 117
1:13.4 4,000 3:03.5 57 490 10 25 117
1:13.8 4,200 3:04.5 56 487 10 24 117
1:13.1 4,400 3:02.7 57 541 11 25 117
1:12.5 4,600 3:01.2 59 496 10 25 119
1:13.4 4,800 3:03.5 57 490 10 25 118
1:14.2 5,000 3:05.5 55 485 10 24 117

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Workout Graph

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