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Alan Bishop 5000m row

5,000

Meters

28:57.9

Time

2:53.7

Pace

256

Calories

118

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate24
Stroke Count720
Drag Factor120

November 09, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:57.9 5,000 2:53.7 67 530 256 24 118
1:06.2 200 2:45.5 77 543 10 27 104
1:04.9 400 2:42.2 82 554 10 26 115
1:06.9 600 2:47.2 75 591 11 26 115
1:07.5 800 2:48.7 73 533 10 25 113
1:07.3 1,000 2:48.2 73 588 11 25 116
1:07.4 1,200 2:48.5 73 534 10 25 116
1:07.3 1,400 2:48.2 73 534 10 26 120
1:08.4 1,600 2:51.0 70 578 11 25 118
1:09.2 1,800 2:53.0 68 520 10 24 119
1:08.0 2,000 2:50.0 71 529 10 25 119
1:08.2 2,200 2:50.5 71 580 11 26 121
1:08.7 2,400 2:51.7 69 524 10 24 122
1:08.2 2,600 2:50.5 71 527 10 25 123
1:08.7 2,800 2:51.7 69 576 11 24 123
1:09.5 3,000 2:53.7 67 517 10 25 121
1:10.5 3,200 2:56.2 64 510 10 25 122
1:11.1 3,400 2:57.7 62 506 10 24 121
1:11.7 3,600 2:59.2 61 502 10 24 120
1:11.8 3,800 2:59.5 61 551 11 24 120
1:11.8 4,000 2:59.5 61 501 10 25 121
1:12.0 4,200 3:00.0 60 500 10 24 120
1:13.3 4,400 3:03.2 57 491 10 25 121
1:12.6 4,600 3:01.5 59 495 10 25 120
1:12.2 4,800 3:00.5 60 498 10 24 120
1:14.3 5,000 3:05.7 55 484 10 24 120

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Workout Graph

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