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Alan Bishop 5000m row

5,000

Meters

28:55.3

Time

2:53.5

Pace

256

Calories

121

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate24
Stroke Count716
Drag Factor121

November 10, 2026 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:55.3 5,000 2:53.5 67 531 256 24 121
1:02.6 200 2:36.5 91 575 10 27 112
1:05.0 400 2:42.5 82 609 11 26 118
1:07.6 600 2:49.0 73 532 10 26 119
1:08.1 800 2:50.2 71 528 10 25 119
1:07.6 1,000 2:49.0 73 585 11 25 120
1:08.1 1,200 2:50.2 71 528 10 26 119
1:07.6 1,400 2:49.0 73 532 10 25 121
1:08.7 1,600 2:51.7 69 576 11 24 119
1:08.6 1,800 2:51.5 69 524 10 24 121
1:09.3 2,000 2:53.2 67 519 10 24 123
1:08.8 2,200 2:52.0 69 575 11 25 122
1:09.0 2,400 2:52.5 68 521 10 24 123
1:09.3 2,600 2:53.2 67 519 10 25 123
1:09.8 2,800 2:54.5 66 515 10 24 122
1:09.9 3,000 2:54.7 66 566 11 25 123
1:10.1 3,200 2:55.2 65 513 10 24 122
1:10.4 3,400 2:56.0 64 511 10 25 124
1:11.3 3,600 2:58.2 62 504 10 24 123
1:12.1 3,800 3:00.2 60 499 10 25 122
1:11.2 4,000 2:58.0 62 556 11 24 122
1:11.5 4,200 2:58.7 61 503 10 24 122
1:12.0 4,400 3:00.0 60 500 10 25 123
1:11.1 4,600 2:57.7 62 506 10 24 124
1:12.6 4,800 3:01.5 59 495 10 24 122
1:12.8 5,000 3:02.0 58 494 10 24 122

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Workout Graph

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