Alan Bishop 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
25
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 108 |
December 01, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 22 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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