Alan Bishop 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
28
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 114 |
December 02, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 24 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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