Alan Bishop 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 150 |
December 30, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | 139 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 | 125 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 32 | 134 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 | 142 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 | 147 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.