Alan Bishop 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 160 |
January 03, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 142 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 116 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 138 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 151 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 | 155 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 | 154 |
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Workout Graph
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