Alan Bishop 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 121 |
January 06, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 40 | 148 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 40 | 131 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 38 | 145 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 40 | 154 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 43 | 155 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 39 | 157 |
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Workout Graph
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